Interested in one-on-one personal training sessions? My objective is to craft a customized training plan to help you reach your goals! I always start with a detailed consultation to understand your personal needs and ensure the maximum benefit from your training experience. Some specific areas of expertise include:
- Running (5k) and Distance Running
- Weight Lifting (resistance training)
- Yoga & Pilates
- Women’s Health and Metabolism Issues
- Body Image/Eating Disorder Recovery
- Cross-training for School Athletes
I meet with clients personally in the central Illinois area (at your location or at my own home gym), or we can arrange live video training anywhere in the world using Skype, Facetime, or other streaming video options.
I also do speaking engagements and love to encourage and educate women’s groups, large and small. My topics include, but are not limited to:
- Eating Disorder Realities and How to Achieve Freedom (faith-based)
- Move More, Eat Less for Weight Loss? Not so Fast!
- Women’s Hormones and Exercise: A Smarter Way to Outsmart Our Hormones
- Human Trafficking Awareness
- Thyroid Health & Autoimmune Disorders
- Food Can Heal What Ails You
- Devotional and Faith-Based Topics
Complete the contact form below with a brief description of how I can help, and I will respond personally as soon as possible.