Interested in one-on-one personal training sessions? I meet with clients personally in the central Illinois area (at your location or at my own home gym), or we can arrange live video training anywhere in the world using Skype, Facetime, or other streaming video options.
My objective is to craft a customized training plan to help you reach your goals! I always start with a detailed consultation, to understand your specific needs and ensure the maximum benefit from your training experience. Some specific areas of expertise include: distance running, weight lifting (resistance training), nutrition, women’s health and metabolism issues, body image/eating disorder recovery plans, and cross-training for school athletes.
Complete the contact form below with a brief description of how I can help, and I will respond personally as soon as possible.